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Atta vs Rice: Which ingredient is healthier to consume daily

Atta and rice are two major staples of an Indian diet, and these two food items are available and consumed throughout the year. Atta is majorly consumed in the form of roti, and it is usually paired with veg or non-veg curry. On the other hand, rice is consumed by mixing it with lentil stew, also known as daal. Since these two staples are consumed almost daily in an Indian diet, it is important to look at the benefits of each item to see which one is better suitable for an individual’s need.

Nutritional Profile: Atta vs Rice:

One way to compare atta and rice is to look at the nutritional values of each item per 100 grams such as calories, carbs, and proteins. A serving of 100 grams of roti contains 264 calories with 1.3 grams of fat, 9.61 grams of protein and 7.1 grams of dietary fibre. On the other hand. A serving of 100 grams of rice contains 130 grams of calories with 0.28 grams of fat, 2.69 grams of protein and 0.4 grams of dietary fibre.

You can check the aashirvaad select atta that is made from high quality sharbati wheat grains that are carefully selected to make this atta. Since the atta is made from sharbati wheat grain, the rotis will stay soft while retaining their moisture for a long time. You can check the 10 kg aashirvaad atta price over here.

Looking at the nutritional values, roti made from atta contains more dietary fibre and micronutrients than cooked rice. The difference in fibre occurs as the rice that we consume is processed to make it look shiny and white. When rice is processed, the outer covering of rice is removed which is rich in fibre, the process also removes most of the essential micronutrients from rice.

Specific Needs: Atta vs Rice

From a nutritional standpoint, roti made from atta has the upper hand over rice. However, rice has a much lower sodium content than atta. Hence, people who prefer a low sodium diet can eat rice more often. Also, due to lower dietary fibre, rice can be digested easily compared to roti. Therefore, on a day when your stomach is suffering from indigestion, rice is always the healthier alternative.

Moreover, having 2-3 rotis in your diet will provide a major portion of the required protein for the day. Roti made from atta has a lower glycemic index than white cooked rice due to which roti can be preferred as an alternative over rice for people with diabetes. Although roti provides more calories per 100 grams than rice, it is still a healthier option for people who want to manage their weight. Roti has more dietary fibre which will fulfil your hunger much better than rice.

To conclude the comparison, the consumption of roti or rice depends upon the needs of a particular individual. However, atta can be said to have an upper hand over rice in terms of nutritional values. If you wish to include the nutritional benefits of atta in your diet, you can make your rotis from Aashirvaad Select Sharbati Atta from the aashirvaad select atta range.