Many would believe that they are free to eat anything now they have given birth. However, that is not the case. It is why hiring a confinement nanny from a reputable agency in Singapore to help you with your meal plan.
Your nutrition is just as vital throughout the postpartum confinement time. Mothers need the energy to care for their kids, and they can only obtain it through proper food intake. The diet aims to assist you in regaining your health. Pregnancy and labour are demanding tasks. Your body needs to replenish lost blood and critical minerals such as calcium and iron.
5 Ingredients to Include in Your Diet
Food is one of many moms’ main worries after giving birth, and with reason. Eat a healthy and balanced diet to keep active and care for your kid.
Unfortunately, you may become so busy or tired that eating is frequently overlooked and forgotten. Having confinement nanny services in Singapore that includes meal preparation will make your life easier. Here is a list of five ingredients to include in your diet.
It is best to avoid refined grains like white rice, white flour, and white pasta. Whole grains are high in nutrients such as protein, fibre, antioxidants, and others that can reduce the risk of heart disease. Some grains are high in carbohydrates, which can help you recover from delivery and nurse your baby. Choose those that will take longer to digest so you may feel fuller for lengthier periods. Look for a confinement nanny agency in Singapore that provides training regarding this matter.
#2 Fruits & Vegetables
Fruits and vegetables are beneficial to your health. They are abundant in vitamins and minerals. They are sources of dietary fibre, which aids in the maintenance of a healthy gut and prevents constipation and other digestive issues. It reduces the risk of diabetes by lowering blood cholesterol levels.
Protein is needed to repair and create tissues. Every new mother who has just given birth will critically require it. Consume high-quality protein sources such as fish and poultry, unsweetened dairy products, and eggs. Dairy products are also high in calcium; ensure to buy fat-free or low-fat varieties. Most nannies from reputable confinement services in Singapore will have an array of recipes to help you with your nutritional needs.
#4 Vitamin C & Iron
Iron and vitamin C are vital nutrients that aid in the formation and absorption of blood. Iron transports oxygen-carrying blood cells throughout your body, while Vitamin C aids in absorption from all body regions. It is common for a new mother to be diagnosed with iron deficiency, at which point doctors would advise her to consume more iron-rich foods. Animal-based proteins, such as meat and fish, are more easily absorbed by the body. Moreover, several delicious fruits and vegetables are high in vitamin C, which can help you increase your iron levels. Papaya, tomatoes, and broccoli are some of the top vitamin C meals.
#5 Milk Production Enhancers
Galactagogues are ingredients that naturally stimulate the production of breast milk. They are supplements or teas, but mothers can also consume them as delightfully prepared dishes. Many confinement services in Singapore provide care packages that include galactagogues in tea and snack forms. Oatmeal, garlic, barley, and papaya are some of the best lactation-inducing foods. If you have the opposite problem, you should avoid the foods listed.
Feel free to tweak the recipes if you do not have much of a nutritional problem after giving birth. This list only serves as a guide to let you know which ingredients to include in your diet. Discuss your nutrition with the nanny whom you are getting confinement services from in Singapore to determine what types of food are best for you. It is still best to consume a diet appropriate for your predicament.
3 Notable Aspects for When You Plan Your Confinement Meals
The confinement phase is critical for healing and rehabilitating after the nine-month adventure of carrying a human inside you. It is why planning your nutrient intake through confinement meals is crucial.
Here are three aspects you should note as you plan your confinement meal, so your stay in nanny doesn’t have to scour Singapore for ingredients.
#1 The Amount You Should Eat
A daily calorie consumption for adult women ranges between 1,800 and 2,200. You eat for two throughout pregnancy and continue after giving delivery. Hire a nanny from a reputable Singapore agency that understands how your diet will affect your breast milk. In this situation, eating 500 calories more would help you maintain your energy levels and receive enough nutrients. The best approach to this is eating:
- ¼ serving of whole grains
- ¼ serving of proteins
- ½ serving of fruits and vegetables
#2 Types of Food to Eat
Certain nutrients are especially crucial during this period of healing. These nutrients are also necessary for the newborn’s growth, and they receive nutritional advantages from breast milk. Ensure to eat a little bit of Vitamins A & D, Choline, Iodine, Omega-3 and DHA to get a well-balanced diet. A nutritionist or doctor can help you determine if you are lacking in any vitamins. A stay in nanny from a reputable Singapore agency can help you determine recipes that best suit your needs.
#3 Avoid the Following
There are no hard and fast rules on what foods to avoid during confinement. However, most professionals recommend eating specific ingredients in moderation or on occasion––like chocolate, caffeine and alcohol. Rather than eliminating eating these, choose healthier alternatives such as whole grains over white grains or fruits, seeds, and nuts as snacks.
Only Work with a Top Agency
Only hire and work with a nanny from Singapore agencies with various experiences in preparing confinement meals. Do you believe you require confinement services from a respected agency? Super Nanny Services provides one of the best nanny services in the area.
The objective of Super Nanny Services is to guarantee that all of its clients are happy. Families can utilise the service to recruit part-time or stay in nanny in Singapore. Call them to set up a consultation or hear about hiring a confinement nanny once your baby is born. You can also get more information by visiting their website.