Vein problems, such as varicose veins, don’t just make your legs look downright ugly. Pain and swelling are among the most common accompanying symptoms of the condition. A high number of women are at risk of vein problems. However, men can get it as well. It is essential to visit a vein clinic in Singapore once the symptoms start showing for immediate treatment.
Vein problems can occur in almost any part of your body, but the legs are the most commonly affected place where you can find them. Some people with vein problems, especially varicose veins, may experience little (less apparent) to no symptoms other than slightly enlarging veins. Nonetheless, it still requires treatment from a certified vein clinic doctor.
If you are suspecting yourself of vein problems, here are some of the most common vein problem symptoms to look for:
- Knotted clusters of purple vein
- Heaviness in the legs
- Skin discolouration
- Tenderness of the skin
- Warmth and redness in the limb
Vein Problems – What’s the Cause Of It?
One can attribute vein problems to several things. If you have a job where you have to sit or stand the entire shift without moving much, you could be at risk of developing vein problems, especially varicose veins. Visiting a vein clinic will help you determine the early signs of it.
If your job involves where they have to sit all day at a desk, it’s advisable by vein specialists to move your body parts to avoid the risk. Remember, anything that will keep you in the same position for an extended period increases your chance of developing vein problems since it causes blood flow stagnation. When your body or limb is in the same posture for too long, your veins will have to work harder to maintain the blood circulating. Hence, the stagnation of blood circulation occurs.
Moreover, many vein problems/diseases can be associated with other conditions, such as different variations of cancer or an autoimmune disease like lupus erythematosus. Therefore, it’s crucial to get varicose or spider vein treatment in Singapore as soon as possible.
Who Is At Risk?
There are a number of risk factors for vein disease, which include:
Vein disease can happen at any age. However, the more you age, the more it increases your risk of developing vein problems like varicose veins. Seniors often experience it since the body weakens as we age, decreasing its ability to support our body’s weight and legs.
Women are at higher risk of developing vein disease than men due to hormonal factors, such as changes happening during pregnancy. Thus, pregnant women have a higher chance of developing vein disease. Visiting a vein clinic can help provide diagnosis and treatment.
Members of your family or previous family history with varicose vein conditions increase your chance of having them. Should your parents have a vein problem, you should consider seeing a vein specialist for early detection.
Overweight and obese individuals are at a high rate of developing vein disease since extra weight adds more pressure to your leg vein. Diet and daily exercise are a must to reduce the risk.
Battling Vein Problems – What You Can Do
Vein disease can strike anytime, no matter what your age is. There is nothing worse than having a painful, swelling and unsightly leg with a bulging vein accompanied by a slight discolouration in the skin. While opting for a spider or varicose veins treatment in Singapore is a must, it’s crucial that you know what to do as well.
Battling vein disease is not easy, but knowing what you can do can lessen the severity. It also enables treatment to be more effective. Here’s what you should do:
Believe it or not, your diet not only shapes your body. It also helps you manage your weight—enough to affect your leg veins. Vein treatment does not only come from vein clinic doctors. As we mentioned earlier, obesity or excess weight is one of the most common risk factors for varicose veins, spider veins, etc.
Green leafy vegetables and fruits are a good choice for a healthy diet and for preventing blood clots. Vitamin C and E are ideal for your everyday meal since they help boost vein health against oxidant damage. Moreover, reducing salt intake and processed food can prevent vascular health problems. You can visit a local vein clinic for proper diet recommendations for your vein health.
Engage in regular exercise
Apart from the food intake, working out and exercising on a regular and consistent routine is one of the best ways to fight vein disease. Remember that staying at home or office in the same position for hours can increase your risk for vein problems. Practising an active lifestyle will significantly diminish the risk of vein disease and other health problems while enhancing your body’s strength and blood circulation. It also helps your leg and vein stronger!
Even if you’re paying for a doctor’s treatment for varicose or spider veins in Singapore, it’s crucial that you exercise daily.
Give up smoking and control your alcohol intake
Smoking and alcohol are a few things that can worsen your varicose veins. While alcohol does not directly cause vein problems, it does have the ability to make your vein problem symptoms worse.
The impact of smoking is more dangerous. It can weaken your vein walls and damage its valve, increasing your risk for deep vein blood clotting. Therefore most vein clinic doctors would recommend that you give up or control your cigarettes and alcohol intake.
If you are looking for a treatment for spider veins or varicose veins in Singapore, visit Cheng SC Vein & Endovascular for more details.